Therapy with me is not scripted. While I’m trained in multiple modalities — including IFS, RIM, EMDR, AEDP, CBT, and somatic approaches — I don’t force sessions into a formula. I listen carefully to what is happening beneath the surface and collaborate with you in shaping the direction of the work. We allow the process to unfold in response to the parts of you that need attention and the patterns that emerge in real time. Some sessions are reflective and conversational. Others may involve imagery, parts work, or body awareness. The work is steady, responsive, and tailored to you.

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For clients interested in deeper experiential work, extended 90- or 120-minute sessions often allow us to move further and integrate more fully. We can decide together what structure best supports their goals.